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Managing Your Weight Pocket Slider
At some point in our lives, most of us have to be conscious of our weight. Maintaining a healthy diet can not only help you lower you weight, but it can help you control your cholesterol and reduce your risk of heart disease. Managing Your Weight provides great guidelines for cutting out fats, different types of diets and various shopping and cooking tips. Also included are instructions on using the Body Mass Index, which determines your ideal weight.
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