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Good Nutrition Pocket Doctor
Good nutrition is the secret ingredient to a healthy life! This Pocket Doctor is filled with helpful hints on how to plan for and maintain a nutritious lifestyle. Included is a calorie counter for nearly 200 common foods, beverages and desserts, a daily nutrition diary and a guide to vitamins and minerals. In addition, you will find dieting tips, a guide to eating out, and tips on reading food labels.
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